A Gentle Path Toward Healing

Navigating Life

Transitions Together

At Mind Body Indigo, you’ll find compassionate, trauma-informed care for grief, identity shifts and health challenges.

Take a breath, you’ve arrived.

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Casey Estrada specializes in grief and life transitions, supporting individuals through loss, identity and self-worth shifts, and the journey of navigating cancer or other health changes. With a trauma-informed approach she blends Healing Touch Energy Therapy, Guided Imagery, and Mindfulness to offer gentle, compassionate care while meeting each person exactly where they are. 

“After my first session I was already feeling so much lighter and incredibly hopeful.” — JC

At Indigo Healing & Wellness, you can get the support you need.

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Grief

Grief can arise from many kinds of loss — loved ones, health, relationships, versions of ourselves or changes in life. Sessions offer a gentle space to honor and process grief while supporting you in finding steadiness, meaning and connection.

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Self-Worth & Identity Shifts

Life’s inevitable transitions can change how we see ourselves and show up in the world. Sessions offer space to reconnect with your inner wisdom so you can release what no longer serves, re-pattern old beliefs and rediscover your authentic self.

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Cancer & Health Changes

A cancer diagnosis or other health changes can affect every part of life —physically, emotionally and spiritually. Our gentle, non-invasive care can be used alongside traditional treatments offering support for the whole-person; fostering greater balance and overall well-being.

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Nervous System Support

Change from what is familiar can dysregulate the nervous system and affect how we feel physically, mentally, emotionally and spiritually. Sessions gently support slowing down, restoring balance, and creating space for ease, resilience and regulation. Allowing the body and mind to settle naturally, leading you toward greater calm and clarity.

Learn More About Our Offerings

You Might Be Here Because:

You Feel

• overwhelmed

• anxious/fearful

• hopeless

• exhausted

• isolated or lost

Your Navigating

• adversity/pain

• health changes

• life transitions

• evolution of self

• symptoms/pain

Your Seeking

• relief/comfort

• alignment/clarity

• a sense of safety

• guidance/support

• quality of life

healing is for everyone

•

healing is not linear

•

healing is for everyone • healing is not linear •

A circular logo with a light blue border and dark blue background, featuring the words 'Healing Touch Certification' around the border. In the center, there is a stylized heart with a heartbeat line and the letters 'HTC' inside.
Logo of the Healing Touch Professional Association with the acronym HTPA inside a heart shape, surrounded by a circular teal border with the text 'Healing Touch Professional Association' and 'Insured Practitioner'.
Why Accredited Certification Matters

  • "After my first session I was already feeling so much lighter and incredibly hopeful." - Jessica

  • "Casey is AMAZING. I’ve been seeing her regularly for the past three years. I always leave feeling better. I can’t imagine having done the healing work without her guidance and support." - Abby

  • "Casey is a true healer. She helped me with pain and anxiety after the birth of my son. I felt rejuvenated and peaceful after each session." - Caitlin

  • "Casey’s work truly brings you home to yourself... She is so kind and warm, I always feel immediately calm and nurtured when I come to her for a session." - Jessica

  • "Casey is truly a gifted healer. She is gentle, kind, compassionate, and very talented in helping to clear and heal the mind, body and soul. . .Thank you, Casey, for sharing your light!" - Leah

  • "Casey has helped me so incredible comfortable sharing my truth to set me on a path toward healing... the environment she cultivates is accepting and welcoming. I am forever grateful." - Isaiah

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